Intuitive Eating and EFT Course
Intuitive Eating is a sacred return to trust. It invites you to quiet the noise of diet culture, release shame around food and body, and reconnect with the deep inner knowing that your body already holds. Instead of controlling, restricting, or judging, you’ll learn to listen with compassion—to honor your hunger, your fullness, your cravings, and your emotions as sacred messengers. This path is not about discipline—it’s about devotion to your well-being. Through this loving practice, you’ll rebuild body trust, create freedom with food, and remember that you were never broken to begin with.
Heal Your Relationship with Food & Feelings
This sacred course is a gentle yet powerful invitation to come home to your body. If you’ve ever felt stuck in cycles of emotional eating, body shame, or restrictive dieting, this journey offers you something deeper—liberation through love. By combining the intuitive wisdom of your body with the transformative power of Emotional Freedom Technique (EFT), you’ll uncover the hidden emotional roots of your eating patterns and finally feel safe to nourish yourself from the inside out.
Reconnect with Your Body’s Wisdom
Rather than chasing perfection, this course teaches you to listen—to honor hunger and fullness cues, trust your intuition, and create rituals of nourishment rooted in Self-love. You’ll learn to decode the messages behind emotional eating and find sacred practices that support sustainable nourishment. This is not a diet—it’s a soul awakening to the truth that your body is wise, whole, and already worthy of love.
Testimonials
Working with Dr. Acosta on intuitive eating has been a truly transformative experience. Before beginning this journey, my relationship with food was filled with guilt, confusion, and all-or-nothing thinking. Through her compassionate and supportive guidance, I’ve developed a much healthier, more peaceful connection with food and with myself.
The structure of her program—watching her informative videos followed by our weekly one-on-one sessions—really helped me absorb and apply the concepts at my own pace. The activities she incorporated, especially journaling and EFT (Emotional Freedom Technique), were incredibly helpful in processing emotions and deepening my self-awareness.
I always felt encouraged, validated, and never judged. Her approach created a safe space for me to grow, and I’m so grateful for the lasting impact this work has had on my mindset and overall well-being. I would wholeheartedly recommend her to anyone looking to heal their relationship with food. - Anonymous
I'm so glad I decided to participate in the Intuitive Eating & EFT Program with MACS. Dr. Kristina Acosta is among the most kind, empathetic, and knowledgeable individuals I've had the pleasure to work with. She makes me feel like we are partners working towards a shared goal and does a fantastic job at facilitating a safe, welcoming environment. I love that she always makes a point to ensure she's understood me correctly, providing opportunity for clarification if necessary. Dr. Acosta meets you where you're at, and for that I could not be more grateful. Thank you! - Anonymous