Self-Embodiment Experience

The Self-Embodiment Experience by Dr. Kristina Acosta is a powerful, immersive healing journey designed to help you reconnect with your true essence, release emotional blockages, and cultivate deep self-love. Through a combination of somatic practices, nervous system regulation, energy healing, and self-reflection, this experience guides you toward profound inner transformation.

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This journey begins with smudging and intention setting, allowing you to clear stagnant energy and create a sacred space for healing. You’ll then engage in grounding techniques, breath work, and somatic practices to bring safety to your body and regulate your nervous system.

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Using EFT (Emotional Freedom Technique) tapping, you’ll begin dissolving self-doubt and reprogramming limiting beliefs, opening the heart to love and empowerment. We’ll explore the wisdom of feminine energy, the storage of emotions in the body, and how different chakras are impacted by emotional patterns.

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A deeply restorative assisted healing session will provide personalized energy work and support in small groups, allowing for deeper integration. To reconnect with your body, we’ll use somatic movement, awakening your natural rhythm and life force energy.