My Services

S.E.E. - Self-Embodiment Experience

Are you ready to rediscover the deepest parts of yourself and awaken to the unconditional love that lives within? Join us for a transformative Self- Embodiment Experience led by world-renowned self-love expert, Dr. Kristina Acosta. This immersive experience is designed to guide you through a powerful journey of healing, self-acceptance, and inner peace.

Over the course of this retreat, you will engage in somatic practices, energy healing, and emotional freedom techniques (EFT) to release emotional blockages, reconnect with your body’s wisdom, and cultivate a deep sense of self-compassion. Our approach is holistic, blending trauma healing, mindfulness, and integrative practices to help you feel grounded, safe, and empowered in your authentic self.

Through workshops, guided meditations, and supportive community experiences, you’ll uncover the barriers that have been holding you back from fully embracing self-love. Together, we will explore what it means to truly honor yourself—body, mind, and soul—and create a new foundation of love and trust within.

Whether you are seeking to heal past wounds, strengthen your relationship with yourself, or simply find more inner peace, this retreat offers a sacred space for transformation and growth.

Come as you are, and leave feeling renewed, whole, and deeply connected to your true essence.

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1-on-1 Self-Love Transformation with Dr. Kristina Acosta

Embark on a deeply transformative journey of self-love and healing with Dr. Kristina Acosta in a personalized 1-on-1 container designed to help you remember who you truly are. This intimate, sacred space is tailored to your unique needs, offering the support and guidance necessary to release emotional wounds, reconnect with your inner wisdom, and rediscover your divine essence.

Through a blend of trauma-informed therapy, energy healing, and somatic practices, you will be gently guided to embrace your authentic self and cultivate deep self-love. Together, we will break through limiting beliefs, unravel patterns of self-doubt, and awaken the unconditional love within you, allowing you to step fully into your true power.

In this transformative container, you will:

• Reconnect with your inner essence and soul purpose
• Heal emotional wounds and release trauma
• Learn practices to embody self-love in your daily life
• Trust your intuition and align with your highest self
• Experience profound shifts in how you view and treat yourself

Working with Dr. Acosta in this private, supportive space offers the unique opportunity to embark on a journey of spiritual and emotional renewal, where you can fully embrace who you are and live in alignment with your true essence.

12-Week Program: Intuitive Eating & Emotional Freedom Technique for Self-Love

Join Dr. Kristina Acosta for a transformative 12-week program that combines the power of Intuitive Eating and Emotional Freedom Technique (EFT) to deepen your connection to self-love. This unique program is designed to help you heal your relationship with food and your body, while releasing emotional blocks that prevent you from fully embracing yourself.

Through a supportive and nurturing group environment, you will learn to:

• Trust your body’s wisdom and practice intuitive eating
• Release emotional triggers related to food, body image, and self-worth using EFT
• Cultivate self-compassion and shift away from patterns of shame and guilt
• Reconnect with your body and honor it with love and respect
• Build a foundation of self-love that supports a healthier, more peaceful relationship with yourself

Each week, we will explore how intuitive eating and EFT can help you heal on a deep emotional and spiritual level, allowing you to break free from limiting beliefs and rediscover your innate worth. This program is not just about food—it’s about healing the core emotional wounds that prevent you from experiencing true self-love and body acceptance.

By the end of the 12 weeks, you will have a toolkit of practical strategies to nurture yourself with love, both physically and emotionally, and live in harmony with your body’s natural rhythms. This program offers a safe space for you to heal, grow, and fully embody self-love.

A Multidimensional Journey Into Wholeness

The Acosta Method™ is a sacred, science-backed approach that blends Internal Family Systems (IFS) with somatic therapy, trauma healing, energy medicine, neuroscience, and spiritual integration to create deep, lasting transformation across all layers of the Self — mind, body, energy, emotions, and soul.

Rooted in compassion, curiosity, and consciousness, this method honors every part of you — the protectors, the exiles, the wounded inner child, and the fierce defenders — as sacred expressions carrying the wisdom of survival. Through gentle, embodied guidance, we create space for each part to feel seen, heard, and integrated, allowing your true Self to rise and lead with clarity, confidence, and compassion.

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The Core Pillars of the Acosta Method™:

1. Trauma Mapping & Root-Cause Discovery

We identify the core wounds, hidden parts, and energetic imprints driving survival strategies, chronic patterns, and emotional overwhelm — with compassion and precision.

2. Nervous System Regulation & Somatic Safety

We create embodied safety through somatic practices, breathwork, polyvagal techniques, and intuitive movement that soothe the body, stabilize emotions, and restore the inner sanctuary.

3. Emotional & Subconscious Rewiring

Using parts work, IFS dialogue, EMDR, and EFT, we unravel limiting beliefs, stored grief, and outdated patterns, allowing your inner system to soften and rewire toward wholeness.

4. Energetic Clearing & Vibrational Healing

We work with the biofield through Reiki, tuning forks, sound healing, light therapy, crystals, and frequency medicine to clear stagnation, restore energetic flow, and recalibrate your field.

5. Spiritual Awakening & Soul Integration

We invite your soul essence to re-enter the body and integrate ancestral healing, Akashic insights, and higher self alignment, guiding you into sacred remembrance and embodiment.

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Healing Modalities Included:

• Internal Family Systems (IFS) parts work

• EMDR & trauma-informed reprocessing

• Polyvagal theory & nervous system tools

• Somatic experiencing & movement integration

• Sound, light, and energy healing practices

• Flower essences, essential oils, and vibrational remedies

• Soul retrieval, ancestral healing & past-life integration

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This Method is For You If:

• You feel like parts of you are in conflict or hiding

• You carry emotional or energetic burdens from trauma

• You crave a deeper connection with your intuition, body, and soul

• You’re ready to release old patterns and step into embodied healing

• You want to move beyond symptom relief into true inner freedom and alignment

Through this multidimensional process, you’ll return home to your Self — the wise, loving presence within you that always knows how to heal. You don’t need fixing. You need remembering. And I’m honored to walk beside you in that sacred remembering.

Healing isn’t just about feeling better. It’s about awakening to the truth of who you are. – Dr. Kristina Acosta

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