About Dr. Kristina Acosta

For as long as I can remember, I’ve been on a quest to understand the deeper layers of healing, self-love, and the profound wisdom within the human body. My own journey—one filled with the ups and downs of trauma, self-discovery, and awakening—became the foundation for my life’s work. Today, I’m dedicated to guiding others in reconnecting with their essence, healing their wounds, and remembering their innate power.

I wasn’t always connected to the deep love I now feel for myself. Like many of my clients, I struggled with feelings of unworthiness, self-doubt, and trauma that lived deeply in my body. I tried everything—conventional therapies, self-help books, and surface-level fixes—but nothing brought me the lasting transformation I sought.

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It wasn’t until I began working with the wisdom of the body, integrating trauma healing techniques like Emotional Freedom Technique (EFT), somatic practices, and energy healing, that I began to understand the truth: our bodies hold the key to deep, lasting healing. This realization ignited a fire in me to study trauma, energy healing, and the intricate ways our body, mind, and spirit communicate.

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As I immersed myself in integrative mental health, energy healing, and somatic practices, I uncovered powerful tools for transformation—not only for myself but for others. These tools allowed me to heal my own trauma, find the love I had been searching for within myself, and ultimately remember who I truly am.

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This process of transformation led me to my mission: to help others discover the same self-love, healing, and inner peace that radically changed my life. Through my work as a self-love expert, trauma healer, energy healer, EFT practitioner, and somatic therapist, I help individuals reclaim their wholeness and reconnect with the wisdom of their body.

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My approach is rooted in the belief that we all have the capacity to heal and transform, no matter how deep the wounds. Whether it’s through one-on-one containers for self-love transformation, trauma release sessions, or guiding clients in intuitive eating, my purpose is to walk alongside those who are ready to awaken to their true essence.

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I’ve witnessed firsthand the power of integrating mind, body, and spirit on the healing journey. By combining modern trauma therapy with ancient healing practices, I offer a holistic approach that empowers my clients to break free from old patterns, release energy blockages, and step into a life of self-love, freedom, and authenticity.

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Healing is not a linear path. It’s a journey—a beautiful, messy, and transformative process of coming back home to yourself. Wherever you are on that journey, know that you don’t have to walk it alone. I’m here to help you uncover the love that already exists within you, so you can live fully, love deeply, and embrace the truth of who you are.

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Together, we will explore your body’s wisdom, release trauma, and awaken the deep self-love that is your birthright.

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Welcome to the journey back to you. 

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Extensive List of Dr. Kristina's Trainings and Knowledge

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Mind: Psychology & Mental Healing

 

• Internal Family Systems (IFS)

• EMDR (Eye Movement Desensitization and Reprocessing)

• Guided Imagery

• Addiction Specialist

• Energy Psychology

• EFT

• Emotion Code

• Trauma Healing (Somatic + Cognitive)

• Alpha Stim

• Subconscious Reprogramming

• Highly Sensitive Person (HSP) Expertise

• Expressive Arts Therapy

• Mental Health Therapy (Integrative/Transformative Focus)

• Psychedelic Integration Support

• Transpersonal Psychology

 

Body: Functional & Somatic Medicine

 

• Naturopathic Medicine

• Functional Medicine & Nutritional Genomics

• Somatic Experiencing

• Intuitive Eating

• Gut-Brain Health & Detox

• Live and Dry Blood Cell Analysis

• Muscle Testing & Zyto Technology

• Ecstatic Dance & Somatic Movement

• Trauma-Informed Yoga, Tai Chi, Qi Gong

• PEMF Therapy & Biofeedback

• Energy-Infused Supplements (Mindful Elixir)

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Energy: Energy Healing & Frequency Medicine

 

• Reiki & 13th Octave LaHoChi

• Chakra Balancing & Chakra Psychology

• Tuning Forks & Sound Healing

• Biofield Therapy & Eden Energy Medicine

• Crystals, Essential Oils, BACH Flower Remedies

• CBD and Supplement Protocols

• Energy Clearing & Vibrational Reset

• Flower Essences (for adults and children)

• Grounding Mats & Environmental EMF Awareness

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Emotions: Emotional & Nervous System Healing

 

• Polyvagal Theory (Nervous System Regulation)

• Emotion Code

• EFT (Emotional Freedom Technique)

• Somatic Therapy & Emotional Release

• BrainTap & Neurofeedback

• Trauma Mapping & Inner Child Work

• Expressive Movement Healing

• Emotional Alchemy Techniques 

 

Spirit: Soul Work & Spiritual Healing

 

• Akashic Records Reading & Clearing

• Ancestral Healing & Soul Retrieval

• Shamanic Practices

• Past-Life Integration

• Spiritual Awakening & Soul Activation

• Sacred Ceremonies (Cacao, Rose, Moon, Elemental)

• Divine Feminine & Sacred Union Work

• Multidimensional Channeling & Intuitive Guidance

• Astrology & Human Design 

• Sacred Purpose & Soul Blueprint Discovery

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Signature Healing Methods

 

• The Quantum Integration Healing Method™

  Combines neuroscience, energy medicine, somatic therapy, and soul integration.

• The Acosta Method™

  Five-Level healing: Mind, Body, Energy, Emotions, Spirit.

• Acosta-IFS Healing Approach™

  Blends IFS with trauma healing, neuroscience, somatics, and soul work.

 

Healing Modalities & Ceremonial Tools

 

• Rose Healing & Rose Ceremony

• Cacao Ceremony

• Light & Sound Rituals

• Breathwork & Embodied Movement

• Energy Grids and Altar Work

• Curated Spotify Playlists & Music Therapy

• Affirmation Cards, Oracle Cards, Reflection Journals

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Assessments & Insight Tools

 

• Bio-Well Aura & Energy Analysis

• Genetic Testing & Nutrigenomics

• Master Intake Form for Healing Insight Reports (Multidimensional)

• Visual IFS Parts Mapping 

• Somatic + Spiritual Reflection Prompts

• Nervous System Pattern Discovery

• Practitioner Intuition + Client Pattern Tracking